![]() When doing Knee Raises (or Leg Raises), raise your knees as high as you can.until they did!īelow I'll show you Knee Raises and a slightly more difficult variation, Leg Raises. Many of my clients never thought they could. Unlike Dips and Inverted Rows, Knee Raises have to be done on double parallel bars. Without question, Knee Raises are one of the most effective exercises for developing core strength and core muscles. Extra height and comfort will come with time.Īnd finally, we have one of my favorite exercises, Knee Raises. When doing Inverted Rows, whether on single or double bars, make sure you have a firm grip of the bar(s) before raising yourself and only go to a height that feels safe and comfortable.If you can't raise yourself, try hanging in place. Don't cheat and use momentum to get more height. An extra hold at the top will extract the most benefit out of the exercise. Inverted Rows are tough, so just raise yourself as high as you can.Done right, they'll develop core strength as well.īelow I'll show you both single and double bar variations (again in order of difficulty) - can you guess why they are called "Inverted Rows"? Inverted Rows will primarily target your upper back and biceps (the fronts of your upper arms). Like Dips, they are an unbelievably effective upper body exercise, which can be done on single or double parallel bars. Inverted Rows simply don't get the credit they deserve and should be a staple when it comes to bodyweight exercises. Be kind to yourself and start slow - these are tough!.Extra depth and comfort will come with time. When doing Dips, whether on single or double bars, make sure you have a firm grip of the bar(s) before lowering yourself and only go to a depth that feels safe and comfortable.When doing Dips, whether on single or double bars, don't allow your upper arms to go below parallel with the ground.Here is a list of common parallel bar exercises and variations of each.Īs a generalization, the double parallel bar variation is more advanced - you are required to lift and support your entire bodyweight. Simply put, parallel bar exercises are fundamental to any well-balanced workout program because not only do they build muscle and strength, but they also teach you to master and take control of your bodyweight. And, given the right set of parallel bars, there are many ways to modify the exercises to suit both beginner and advanced users. how much you can do and how many options you have. We love them because of how versatile they are, i.e. Parallel bars are amazing tools that allow you to use nothing but your bodyweight to make amazing strength and muscle gains, particularly in your core and upper body. When you think parallel bars, you might immediately think of gymnasts.īut, whether you're working out at home or in a gym, and no matter what your goals are, you should consider doing parallel bar exercises.
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